Tuesday, February 18, 2014. Never underestimate how a cup of coffee can fix your running. Then, just when you think all is lost, something magical happens and the run-gods bring everything into alignment and bada-bing bada-boom you get it together. In our case, instead of a run, it was a coffee date. So as it worked out we were sitting in a warm aquatic centre with coffees discussing our potential run plan for 2014. About this time, we p.

Dear Racers, Runners, and Walkers. Thank you for your support for the 2015 SudburyROCKS! Race, Run, or Walk for Diabetes presented by Ionic Engineering. The generosity of the dedicated volunteers, donors, and supporters like you is what makes it possible for the Canadian Diabetes Association to make a difference in the lives of the more than nine million Canadians living with diabetes and prediabetes. On behalf of the SudburyROCKS! Brent Walker and the Run Committee.

Laurentian University Elementary School XC Challenge. Welcome to the homepage of Track North Athletic Club based in Sudbury, Ontario! Associated with Athletics Ontario and Athletics Canada, its purpose is to develop athletes in the sport of track and field by providing an atmosphere of excellence in training and competition.

Adventures in running, meatless cooking and eating, and everything in-between. Sunday, 19 October 2014. Will Run For Smoky Butternut Squash Bisque. As a rule I find it pretty hard to get excited about pureed vegetables especially butternut squash. Peeling the squash and then roasting is way more work than I am willing to invest for squash soup.

From Z to C and Beyond. Tuesday, December 3, 2013. On December 5th, 2013 I will wake up and spend my last few hours in my thirties. 10 am will chime, the minute hand will count 21 minutes, and I will start my forties with a smile on my face. I say, BRING IT ON! I will not be 29 with 11 years of experience. I WILL BE 40! .